Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Our Downtown Store is NOW OPEN!! Come and check us out!
131 12th Ave N Suite 101 Nashville, TN 37203

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Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

Our Downtown Store is NOW OPEN!! Come and check us out! 131 12th Ave N Suite 101 Nashville, TN 37203

MEMORIAL DAY WEEKEND We will maintain our regular delivery schedule for Sunday & Monday. Our storefronts (Madison & Franklin locations) will be closed at 2pm on Monday 26th. Have a fun & safe Memorial Day weekend!

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Online ordering is closed for our holiday break. Accepting new orders 12/23 – 12/28 for the week of the New Year. Let’s  get ready for 2025! For holiday storefront hours (click here)

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Steak, Eggs & Potato Power Breakfast Bowl

Steak, Eggs & Potato Power Breakfast Bowl

Currently unavailable and our menu is updating. Check back on Monday.
How it works

$14.95

Description

All the protein power you need for breakfast (or any time!), including:

– 4-oz marinated flank steak
– 1 serving pan-cooked egg
– 1/2 serving wedge potatoes
– salsa added and topped lightly w/ shredded cheese

CONTAINS: Egg, Dairy, Sulfites

NUTRITION INFO:

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
600.2
600
—
Calories From Fat
107.52 **
110
—
Total Fat
g
27.56
28
35 %
Saturated Fat
g
10.97 **
11
55 %
Trans Fat
g
**
**
—
Cholesterol
mg
522.31 **
520
174 %
Sodium
mg
789.32
790
34 %
Total Carbs
g
29.53
30
11 %
Dietary Fiber
g
3.25 **
3
12 %
Sugars
g
6.27 **
6
—
Added Sugars
g
**
**
—
Protein
g
52.95
53
106 %
Vitamin D
mcg
2.96 **
3
15 %
Calcium
mg
212.51 **
213
15 %
Iron
mg
5.95 **
6
35 %
Potassium
mg
1413.94 **
1414
30 %

Reviews

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Description

All the protein power you need for breakfast (or any time!), including:

– 4-oz marinated flank steak
– 1 serving pan-cooked egg
– 1/2 serving wedge potatoes
– salsa added and topped lightly w/ shredded cheese

CONTAINS: Egg, Dairy, Sulfites

NUTRITION INFO:

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
600.2
600
—
Calories From Fat
107.52 **
110
—
Total Fat
g
27.56
28
35 %
Saturated Fat
g
10.97 **
11
55 %
Trans Fat
g
**
**
—
Cholesterol
mg
522.31 **
520
174 %
Sodium
mg
789.32
790
34 %
Total Carbs
g
29.53
30
11 %
Dietary Fiber
g
3.25 **
3
12 %
Sugars
g
6.27 **
6
—
Added Sugars
g
**
**
—
Protein
g
52.95
53
106 %
Vitamin D
mcg
2.96 **
3
15 %
Calcium
mg
212.51 **
213
15 %
Iron
mg
5.95 **
6
35 %
Potassium
mg
1413.94 **
1414
30 %

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Grilled Tilapia (Build-Your-Own)

Grilled Tilapia (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C5-1 Category:

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$8.50

Protein Portion Size *

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SKU: C12 Category:

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Honey Garlic Chicken (Build-Your-Own)

Honey Garlic Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C11 Category:

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Pulled Chicken (Build-Your-Own)

Pulled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C10 Category:

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Ground Turkey (Build-Your-Own)

Ground Turkey (Build-Your-Own)

$8.50

Protein Portion Size *

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SKU: C6 Category:

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Chipotle Chicken (Build-Your-Own)

Chipotle Chicken (Build-Your-Own)

$9.00

Protein Portion Size *

Choose your Carb *

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SKU: C8 Category:

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Ground Beef (Build-Your-Own)

Ground Beef (Build-Your-Own)

$9.50

Protein Portion Size *

Choose your Carb *

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SKU: C7 Category:

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  • Pulled Buffalo Chicken (Build-Your-Own)

    Pulled Buffalo Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Grilled Tilapia (Build-Your-Own)

    Grilled Tilapia (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Honey Garlic Chicken (Build-Your-Own)

    Honey Garlic Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Pulled Chicken (Build-Your-Own)

    Pulled Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

Update Item
Grilled Salmon (Build-Your-Own)

Grilled Salmon (Build-Your-Own)

$11.45

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C3 Category:

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Grilled Chicken (Build-Your-Own)

Grilled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C1 Category:

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Flank Steak (Build-Your-Own)

Flank Steak (Build-Your-Own)

$12.45

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C4 Category:

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