Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Our Downtown Store is NOW OPEN!! Come and check us out!
131 12th Ave N Suite 101 Nashville, TN 37203

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Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

Our Downtown Store is NOW OPEN!! Come and check us out! 131 12th Ave N Suite 101 Nashville, TN 37203

MEMORIAL DAY WEEKEND We will maintain our regular delivery schedule for Sunday & Monday. Our storefronts (Madison & Franklin locations) will be closed at 2pm on Monday 26th. Have a fun & safe Memorial Day weekend!

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Online ordering is closed for our holiday break. Accepting new orders 12/23 – 12/28 for the week of the New Year. Let’s  get ready for 2025! For holiday storefront hours (click here)

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Pesto Chicken Pasta

Pesto Chicken Pasta

Currently unavailable and our menu is updating. Check back on Monday.
How it works

$10.95

Description

5-oz of our grilled chicken breast served with:
100% Whole wheat pasta, cooked spinach & our house pesto

CONTAINS: Pecans, Dairy, Wheat

NUTRITION INFO: 

Nutrient Name Final Nutrition Results
Unit Nutrient Amount FDA Rounding Daily Value %
Calories 596.25 600 —
Calories From Fat 318.59 320 —
Total Fat g 36.31 36 47 %
Saturated Fat g 6.77 7 34 %
Trans Fat g ** ** —
Cholesterol mg 153.8 155 51 %
Sodium mg 600.31 600 26 %
Total Carbs g 19.27 19 7 %
Dietary Fiber g 4.23 4 15 %
Sugars g 1.13 1 —
Added Sugars g ** ** —
Protein g 52.33 52 105 %
Vitamin D mcg 0.05 0 0 %
Calcium mg 208.03 208 15 %
Iron mg 3.79 4 20 %
Potassium mg 1013.0 1013 20 %

 

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Description

5-oz of our grilled chicken breast served with:
100% Whole wheat pasta, cooked spinach & our house pesto

CONTAINS: Pecans, Dairy, Wheat

NUTRITION INFO: 

Nutrient Name Final Nutrition Results
Unit Nutrient Amount FDA Rounding Daily Value %
Calories 596.25 600 —
Calories From Fat 318.59 320 —
Total Fat g 36.31 36 47 %
Saturated Fat g 6.77 7 34 %
Trans Fat g ** ** —
Cholesterol mg 153.8 155 51 %
Sodium mg 600.31 600 26 %
Total Carbs g 19.27 19 7 %
Dietary Fiber g 4.23 4 15 %
Sugars g 1.13 1 —
Added Sugars g ** ** —
Protein g 52.33 52 105 %
Vitamin D mcg 0.05 0 0 %
Calcium mg 208.03 208 15 %
Iron mg 3.79 4 20 %
Potassium mg 1013.0 1013 20 %

 

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Grilled Tilapia (Build-Your-Own)

Grilled Tilapia (Build-Your-Own)

$8.50

Protein Portion Size *

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SKU: C5-1 Category:

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Teriyaki Chicken (Build-Your-Own)

Teriyaki Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

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SKU: C12 Category:

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Honey Garlic Chicken (Build-Your-Own)

Honey Garlic Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

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SKU: C11 Category:

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Pulled Chicken (Build-Your-Own)

Pulled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

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SKU: C10 Category:

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Ground Turkey (Build-Your-Own)

Ground Turkey (Build-Your-Own)

$8.50

Protein Portion Size *

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SKU: C6 Category:

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Chipotle Chicken (Build-Your-Own)

Chipotle Chicken (Build-Your-Own)

$9.00

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SKU: C8 Category:

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Ground Beef (Build-Your-Own)

Ground Beef (Build-Your-Own)

$9.50

Protein Portion Size *

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SKU: C7 Category:

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Grilled Salmon (Build-Your-Own)

Grilled Salmon (Build-Your-Own)

$11.45

Protein Portion Size *

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SKU: C3 Category:

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Grilled Chicken (Build-Your-Own)

Grilled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C1 Category:

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Flank Steak (Build-Your-Own)

Flank Steak (Build-Your-Own)

$12.45

Protein Portion Size *

Choose your Carb *

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SKU: C4 Category:

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  • Pulled Buffalo Chicken (Build-Your-Own)

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