Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Our Downtown Store is NOW OPEN!! Come and check us out!
131 12th Ave N Suite 101 Nashville, TN 37203

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Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

Our Downtown Store is NOW OPEN!! Come and check us out! 131 12th Ave N Suite 101 Nashville, TN 37203

MEMORIAL DAY WEEKEND We will maintain our regular delivery schedule for Sunday & Monday. Our storefronts (Madison & Franklin locations) will be closed at 2pm on Monday 26th. Have a fun & safe Memorial Day weekend!

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Online ordering is closed for our holiday break. Accepting new orders 12/23 – 12/28 for the week of the New Year. Let’s  get ready for 2025! For holiday storefront hours (click here)

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LOW CARB Pesto Chicken w/ Roasted Veggies

LOW CARB Pesto Chicken w/ Roasted Veggies

Currently unavailable and our menu is updating. Check back on Monday.
How it works

$10.95

Description

5 ounces of our Pesto Marinated chicken breast 
served with 1 cup of roasted mixed veggies & a side of our-house made Pesto sauce
CONTAINS: Pecans, Milk

NUTRITION INFO: 

Nutrient Name Final Nutrition Results
Unit Nutrient Amount FDA Rounding Daily Value %
Calories 475.33 480 —
Calories From Fat 264.59 260 —
Total Fat g 30.25 30 39 %
Saturated Fat g 5.09 5 25 %
Trans Fat g ** ** —
Cholesterol mg 149.24 150 50 %
Sodium mg 454.47 450 20 %
Total Carbs g 7.21 7 3 %
Dietary Fiber g 2.96 3 11 %
Sugars g 2.9 3 —
Added Sugars g ** ** —
Protein g 46.89 47 94 %
Vitamin D mcg ** ** —
Calcium mg 78.98 79 6 %
Iron mg 1.58 2 8 %
Potassium mg 813.5 814 15 %

 

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Description

5 ounces of our Pesto Marinated chicken breast 
served with 1 cup of roasted mixed veggies & a side of our-house made Pesto sauce
CONTAINS: Pecans, Milk

NUTRITION INFO: 

Nutrient Name Final Nutrition Results
Unit Nutrient Amount FDA Rounding Daily Value %
Calories 475.33 480 —
Calories From Fat 264.59 260 —
Total Fat g 30.25 30 39 %
Saturated Fat g 5.09 5 25 %
Trans Fat g ** ** —
Cholesterol mg 149.24 150 50 %
Sodium mg 454.47 450 20 %
Total Carbs g 7.21 7 3 %
Dietary Fiber g 2.96 3 11 %
Sugars g 2.9 3 —
Added Sugars g ** ** —
Protein g 46.89 47 94 %
Vitamin D mcg ** ** —
Calcium mg 78.98 79 6 %
Iron mg 1.58 2 8 %
Potassium mg 813.5 814 15 %

 

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Grilled Tilapia (Build-Your-Own)

Grilled Tilapia (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C5-1 Category:

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Teriyaki Chicken (Build-Your-Own)

Teriyaki Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

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SKU: C12 Category:

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Honey Garlic Chicken (Build-Your-Own)

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Pulled Chicken (Build-Your-Own)

Pulled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C10 Category:

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Ground Turkey (Build-Your-Own)

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$8.50

Protein Portion Size *

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SKU: C6 Category:

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Chipotle Chicken (Build-Your-Own)

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Ground Beef (Build-Your-Own)

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$9.50

Protein Portion Size *

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Grilled Salmon (Build-Your-Own)

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$11.45

Protein Portion Size *

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Grilled Chicken (Build-Your-Own)

Grilled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C1 Category:

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Flank Steak (Build-Your-Own)

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$12.45

Protein Portion Size *

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SKU: C4 Category:

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