Mexican Pulled Chicken
Freezer-friendly Fit Meals by Music City Fit Meals
5-oz shredded chicken with Mexican-flavored spices, with:
– 1/2 cup white jasmine rice
– 1/4 cup roasted corn
– a dash of mild pico de gallo
– avocado salsa verde
Storage and Preparation Instructions:
1. Keep meals frozen until ready to use (up to 6-months!)
2. Remove container from the paper sleeve
3. Vent the plastic covering at one end of the container
4. Microwave for 3 1/2 minutes
5. Remove plastic cover, stir and microwave for an additional 30 seconds to 1 minute as needed
NUTRITION INFO:
|
Nutrient Name
|
Unit
|
Final Nutrition Results
|
||
|---|---|---|---|---|
|
Nutrient Amount
|
FDA Rounding
|
Daily Value %
|
||
|
Calories
|
409.94
|
410
|
—
|
|
|
Calories From Fat
|
61.19 **
|
60
|
—
|
|
|
Total Fat
|
g
|
7.38
|
7
|
9 %
|
|
Saturated Fat
|
g
|
1.76
|
2.0
|
9 %
|
|
Trans Fat
|
g
|
**
|
**
|
—
|
|
Cholesterol
|
mg
|
147.42 **
|
145
|
49 %
|
|
Sodium
|
mg
|
739.84
|
740
|
32 %
|
|
Total Carbs
|
g
|
39.19
|
39
|
14 %
|
|
Dietary Fiber
|
g
|
2.52
|
3
|
9 %
|
|
Sugars
|
g
|
4.01 **
|
4
|
—
|
|
Added Sugars
|
g
|
1.5 **
|
2
|
3 %
|
|
Protein
|
g
|
47.28
|
47
|
95 %
|
|
Vitamin D
|
mcg
|
**
|
**
|
—
|
|
Calcium
|
mg
|
26.76
|
27
|
2 %
|
|
Iron
|
mg
|
2.65
|
3
|
15 %
|
|
Potassium
|
mg
|
4019.11
|
4019
|
90 %
|
Nutrition info:
