Mexican Pulled Chicken
Freezer-friendly Fit Meals by Music City Fit Meals
5-oz shredded chicken with Mexican-flavored spices, with:
– 1/2 cup white jasmine rice
– 1/2 cup black beans
– a dash of mild pico de gallo
– avocado salsa verde
Storage and Preparation Instructions:
1. Keep meals frozen until ready to use (up to 6-months!)
2. Remove container from the paper sleeve
3. Vent the plastic covering at one end of the container
4. Microwave for 3 1/2 minutes
5. Remove plastic cover, stir and microwave for an additional 30 seconds to 1 minute as needed
NUTRITION INFO:
|
Nutrient Name
|
Unit
|
Final Nutrition Results
|
||
|---|---|---|---|---|
|
Nutrient Amount
|
FDA Rounding
|
Daily Value %
|
||
|
Calories
|
483.46
|
480
|
—
|
|
|
Calories From Fat
|
65.08
|
70
|
—
|
|
|
Total Fat
|
g
|
7.34
|
7
|
9%
|
|
Saturated Fat
|
g
|
1.88
|
2.0
|
9%
|
|
Trans Fat
|
g
|
0.01 **
|
0
|
—
|
|
Cholesterol
|
mg
|
147.42 **
|
145
|
49%
|
|
Sodium
|
mg
|
873.66
|
870
|
38%
|
|
Total Carbs
|
g
|
51.08
|
51
|
19%
|
|
Dietary Fiber
|
g
|
9.0
|
9
|
32%
|
|
Sugars
|
g
|
1.51 **
|
2
|
—
|
|
Added Sugars
|
g
|
0.0 **
|
0
|
0%
|
|
Protein
|
g
|
53.9
|
54
|
108%
|
|
Vitamin D
|
mcg
|
0.0 **
|
0
|
0%
|
|
Calcium
|
mg
|
49.98
|
50
|
4%
|
|
Iron
|
mg
|
4.42
|
4
|
25%
|
|
Potassium
|
mg
|
1034.41
|
1034
|
20%
|
Nutrition info:
