Lean Turkey Meatloaf w/ Mashed Sweet Potatoes & Green Beans
Freezer-friendly Fit Meals by Music City Fit Meals
Meatloaf made with lean ground turkey
– 1/2 cup mashed sweet potatoes
– 1/2 cup green beans
Storage and Preparation Instructions:
1. Keep meals frozen until ready to use (up to 6-months!)
2. Remove container from the paper sleeve
3. Vent the plastic covering at one end of the container
4. Microwave for 3 1/2 minutes
5. Remove plastic cover, stir and microwave for an additional 30 seconds to 1 minute as needed
NUTRITION INFO:
|
Nutrient Name
|
Unit
|
Final Nutrition Results
|
||
|---|---|---|---|---|
|
Nutrient Amount
|
FDA Rounding
|
Daily Value %
|
||
|
Calories
|
447.29
|
450
|
—
|
|
|
Calories From Fat
|
172.08
|
170
|
—
|
|
|
Total Fat
|
g
|
19.26
|
19
|
25%
|
|
Saturated Fat
|
g
|
4.14
|
4.0
|
21%
|
|
Trans Fat
|
g
|
0.16 **
|
0
|
—
|
|
Cholesterol
|
mg
|
104.9
|
105
|
35%
|
|
Sodium
|
mg
|
340.81
|
340
|
15%
|
|
Total Carbs
|
g
|
48.45
|
48
|
18%
|
|
Dietary Fiber
|
g
|
7.04
|
7
|
25%
|
|
Sugars
|
g
|
10.43
|
10
|
—
|
|
Added Sugars
|
g
|
0.0 **
|
0
|
0%
|
|
Protein
|
g
|
30.23
|
30
|
60%
|
|
Vitamin D
|
mcg
|
0.57 **
|
1
|
2%
|
|
Calcium
|
mg
|
78.3
|
78
|
6%
|
|
Iron
|
mg
|
3.13
|
3
|
15%
|
|
Potassium
|
mg
|
1182.33 **
|
1182
|
25%
|
