Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Our Downtown Store is NOW OPEN!! Come and check us out!
131 12th Ave N Suite 101 Nashville, TN 37203

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Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

Our Downtown Store is NOW OPEN!! Come and check us out! 131 12th Ave N Suite 101 Nashville, TN 37203

MEMORIAL DAY WEEKEND We will maintain our regular delivery schedule for Sunday & Monday. Our storefronts (Madison & Franklin locations) will be closed at 2pm on Monday 26th. Have a fun & safe Memorial Day weekend!

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Online ordering is closed for our holiday break. Accepting new orders 12/23 – 12/28 for the week of the New Year. Let’s  get ready for 2025! For holiday storefront hours (click here)

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FROZEN Lean Ground Beef Power Bowl

FROZEN Lean Ground Beef Power Bowl

Currently unavailable and our menu is updating. Check back on Monday.
How it works

$11.95

Description

Lean Ground Beef plus a side of our fire-roasted, house-made salsa, with:

– 1/2 cup peppers
– 1/2 cup black beans
– 1/2 cup brown rice

Storage and Preparation Instructions:
1. Keep meals frozen until ready to use (up to 6-months!)
2. Remove container from the paper sleeve
3. Vent the plastic covering at one end of the container
4. Microwave for 4-5 minutes
5. Remove plastic cover, stir and microwave for an additional 30 seconds to 1 minute as needed

CONTAINS: SOY

Nutritional Info:

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
570.66
570
—
Calories From Fat
150.23 **
150
—
Total Fat
g
16.73
17
21 %
Saturated Fat
g
6.39
6
32 %
Trans Fat
g
0.53 **
0.5
—
Cholesterol
mg
124.67
125
42 %
Sodium
mg
766.99
770
33 %
Total Carbs
g
53.62
54
19 %
Dietary Fiber
g
9.15
9
33 %
Sugars
g
5.24 **
5
—
Added Sugars
g
**
**
—
Protein
g
49.09
49
98 %
Vitamin D
mcg
**
**
—
Calcium
mg
95.96
96
8 %
Iron
mg
7.75
8
45 %
Potassium
mg
1176.35
1176
25 %

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Description

Lean Ground Beef plus a side of our fire-roasted, house-made salsa, with:

– 1/2 cup peppers
– 1/2 cup black beans
– 1/2 cup brown rice

Storage and Preparation Instructions:
1. Keep meals frozen until ready to use (up to 6-months!)
2. Remove container from the paper sleeve
3. Vent the plastic covering at one end of the container
4. Microwave for 4-5 minutes
5. Remove plastic cover, stir and microwave for an additional 30 seconds to 1 minute as needed

CONTAINS: SOY

Nutritional Info:

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
570.66
570
—
Calories From Fat
150.23 **
150
—
Total Fat
g
16.73
17
21 %
Saturated Fat
g
6.39
6
32 %
Trans Fat
g
0.53 **
0.5
—
Cholesterol
mg
124.67
125
42 %
Sodium
mg
766.99
770
33 %
Total Carbs
g
53.62
54
19 %
Dietary Fiber
g
9.15
9
33 %
Sugars
g
5.24 **
5
—
Added Sugars
g
**
**
—
Protein
g
49.09
49
98 %
Vitamin D
mcg
**
**
—
Calcium
mg
95.96
96
8 %
Iron
mg
7.75
8
45 %
Potassium
mg
1176.35
1176
25 %

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