Korean BBQ Beef Bowl w/ Jasmine Rice & Broccoli
Freezer-friendly Fit Meals by Music City Fit Meals
5-oz of Lean Ground Beef seasoned with spices, low-sodium soy sauce, brown sugar, sesame & spices, with
– 1/2 cup brown rice
– 1 cup zucchini
– Korean bbq sauce: low sodium soy sauce, sesame oil, brown sugar, red pepper flakes
Storage and Preparation Instructions:
1. Keep meals frozen until ready to use (up to 6-months!)
2. Remove container from the paper sleeve
3. Vent the plastic covering at one end of the container
4. Microwave for 3 1/2 minutes
5. Remove plastic cover, stir and microwave for an additional 30 seconds to 1 minute as needed
NUTRITION INFO
|
Nutrient Name
|
Unit
|
Final Nutrition Results
|
||
|---|---|---|---|---|
|
Nutrient Amount
|
FDA Rounding
|
Daily Value %
|
||
|
Calories
|
529.12
|
530
|
—
|
|
|
Calories From Fat
|
179.78
|
180
|
—
|
|
|
Total Fat
|
g
|
20.14
|
20
|
26%
|
|
Saturated Fat
|
g
|
6.92
|
7
|
35%
|
|
Trans Fat
|
g
|
0.53 **
|
0.5
|
—
|
|
Cholesterol
|
mg
|
124.74
|
125
|
42%
|
|
Sodium
|
mg
|
675.47
|
680
|
29%
|
|
Total Carbs
|
g
|
42.64
|
43
|
16%
|
|
Dietary Fiber
|
g
|
3.58
|
4
|
13%
|
|
Sugars
|
g
|
16.66 **
|
17
|
—
|
|
Added Sugars
|
g
|
0.0 **
|
0
|
0%
|
|
Protein
|
g
|
43.38
|
43
|
87%
|
|
Vitamin D
|
mcg
|
0.0 **
|
0
|
0%
|
|
Calcium
|
mg
|
81.2
|
81
|
6%
|
|
Iron
|
mg
|
5.85
|
6
|
35%
|
|
Potassium
|
mg
|
933.85
|
934
|
20%
|
