Kale Quinoa Salad
An individually prepared Fit Meal
Fresh chopped kale, with quinoa, sweet potatoes and sunflower seeds, with:
– Lemon dressing
NUTRITIONAL INFO:
|
Nutrient Name
|
Unit
|
Final Nutrition Results
|
||
|---|---|---|---|---|
|
Nutrient Amount
|
FDA Rounding
|
Daily Value %
|
||
|
Calories
|
411.66
|
410
|
—
|
|
|
Calories From Fat
|
119.18 **
|
120
|
—
|
|
|
Total Fat
|
g
|
29.27
|
29
|
38%
|
|
Saturated Fat
|
g
|
3.47
|
3.5
|
17%
|
|
Trans Fat
|
g
|
0.07 **
|
0
|
—
|
|
Cholesterol
|
mg
|
0.0 **
|
0
|
0%
|
|
Sodium
|
mg
|
525.68
|
530
|
23%
|
|
Total Carbs
|
g
|
35.02
|
35
|
13%
|
|
Dietary Fiber
|
g
|
7.48
|
7
|
27%
|
|
Sugars
|
g
|
10.9 **
|
11
|
—
|
|
Added Sugars
|
g
|
5.49 **
|
5
|
11%
|
|
Protein
|
g
|
9.24
|
9
|
18%
|
|
Vitamin D
|
mcg
|
0.0 **
|
0
|
0%
|
|
Calcium
|
mg
|
163.01
|
163
|
15%
|
|
Iron
|
mg
|
3.21
|
3
|
20%
|
|
Potassium
|
mg
|
594.97
|
595
|
15%
|
