Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Our Downtown Store is NOW OPEN!! Come and check us out!
131 12th Ave N Suite 101 Nashville, TN 37203

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Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

Our Downtown Store is NOW OPEN!! Come and check us out! 131 12th Ave N Suite 101 Nashville, TN 37203

MEMORIAL DAY WEEKEND We will maintain our regular delivery schedule for Sunday & Monday. Our storefronts (Madison & Franklin locations) will be closed at 2pm on Monday 26th. Have a fun & safe Memorial Day weekend!

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Online ordering is closed for our holiday break. Accepting new orders 12/23 – 12/28 for the week of the New Year. Let’s  get ready for 2025! For holiday storefront hours (click here)

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Kale Quinoa Salad

Kale Quinoa Salad

Currently unavailable and our menu is updating. Check back on Monday.
How it works

$8.00

Description

Fresh chopped kale, with quinoa, sweet potatoes and sunflower seeds, with:

– Lemon dressing

NUTRITIONAL INFO:

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
415.52
420
—
Calories From Fat
219.2
220
—
Total Fat
g
25.49
25
33 %
Saturated Fat
g
2.97
3.0
15 %
Trans Fat
g
**
**
—
Cholesterol
mg
**
**
—
Sodium
mg
184.59
180
8 %
Total Carbs
g
43.06
43
16 %
Dietary Fiber
g
7.62
8
27 %
Sugars
g
19.7 **
20
—
Added Sugars
g
14.09 **
14
28 %
Protein
g
9.37
9
19 %
Vitamin D
mcg
**
**
—
Calcium
mg
165.86
166
15 %
Iron
mg
3.37
3
20 %
Potassium
mg
619.52
620
15 %

 

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Description

Fresh chopped kale, with quinoa, sweet potatoes and sunflower seeds, with:

– Lemon dressing

NUTRITIONAL INFO:

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
415.52
420
—
Calories From Fat
219.2
220
—
Total Fat
g
25.49
25
33 %
Saturated Fat
g
2.97
3.0
15 %
Trans Fat
g
**
**
—
Cholesterol
mg
**
**
—
Sodium
mg
184.59
180
8 %
Total Carbs
g
43.06
43
16 %
Dietary Fiber
g
7.62
8
27 %
Sugars
g
19.7 **
20
—
Added Sugars
g
14.09 **
14
28 %
Protein
g
9.37
9
19 %
Vitamin D
mcg
**
**
—
Calcium
mg
165.86
166
15 %
Iron
mg
3.37
3
20 %
Potassium
mg
619.52
620
15 %

 

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Grilled Tilapia (Build-Your-Own)

Grilled Tilapia (Build-Your-Own)

$8.50

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SKU: C5-1 Category:

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Teriyaki Chicken (Build-Your-Own)

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$8.50

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SKU: C12 Category:

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Honey Garlic Chicken (Build-Your-Own)

Honey Garlic Chicken (Build-Your-Own)

$8.50

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SKU: C11 Category:

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Pulled Chicken (Build-Your-Own)

Pulled Chicken (Build-Your-Own)

$8.50

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SKU: C10 Category:

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Ground Turkey (Build-Your-Own)

Ground Turkey (Build-Your-Own)

$8.50

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SKU: C6 Category:

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Chipotle Chicken (Build-Your-Own)

Chipotle Chicken (Build-Your-Own)

$9.00

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SKU: C8 Category:

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Ground Beef (Build-Your-Own)

Ground Beef (Build-Your-Own)

$9.50

Protein Portion Size *

Choose your Carb *

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SKU: C7 Category:

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Grilled Salmon (Build-Your-Own)

Grilled Salmon (Build-Your-Own)

$11.45

Protein Portion Size *

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SKU: C3 Category:

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Grilled Chicken (Build-Your-Own)

Grilled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

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SKU: C1 Category:

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Flank Steak (Build-Your-Own)

Flank Steak (Build-Your-Own)

$12.45

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SKU: C4 Category:

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