Herb-Marinated Chicken w/ Brown Rice & Roasted Veggies
Freezer-friendly Fit Meals by Music City Fit Meals
Zesty herb-marinated chicken breast, with:
– Brown Rice
– Roasted Veggies
– Served with yummy lemon & capers sauce
Storage and Preparation Instructions:
1. Keep meals frozen until ready to use (up to 6-months!)
2. Remove container from the paper sleeve
3. Vent the plastic covering at one end of the container
4. Microwave for 3 1/2 minutes
5. Remove plastic cover, stir and microwave for an additional 30 seconds to 1 minute as needed
NUTRITION INFO:
|
Nutrient Name
|
Unit
|
Final Nutrition Results
|
||
|---|---|---|---|---|
|
Nutrient Amount
|
FDA Rounding
|
Daily Value %
|
||
|
Calories
|
421.46
|
420
|
—
|
|
|
Calories From Fat
|
111.58
|
110
|
—
|
|
|
Total Fat
|
g
|
12.61
|
13
|
16%
|
|
Saturated Fat
|
g
|
2.59
|
2.5
|
13%
|
|
Trans Fat
|
g
|
0.01 **
|
0
|
—
|
|
Cholesterol
|
mg
|
147.42
|
145
|
49%
|
|
Sodium
|
mg
|
1205.95
|
1210
|
52%
|
|
Total Carbs
|
g
|
31.22
|
31
|
11%
|
|
Dietary Fiber
|
g
|
4.51
|
5
|
16%
|
|
Sugars
|
g
|
4.44 **
|
4
|
—
|
|
Added Sugars
|
g
|
0.0 **
|
0
|
0%
|
|
Protein
|
g
|
47.72
|
48
|
95%
|
|
Vitamin D
|
mcg
|
0.0 **
|
0
|
0%
|
|
Calcium
|
mg
|
41.85
|
42
|
4%
|
|
Iron
|
mg
|
2.18
|
2
|
10%
|
|
Potassium
|
mg
|
849.86 **
|
850
|
20%
|
