Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Our Downtown Store is NOW OPEN!! Come and check us out!
131 12th Ave N Suite 101 Nashville, TN 37203

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Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

Our Downtown Store is NOW OPEN!! Come and check us out! 131 12th Ave N Suite 101 Nashville, TN 37203

MEMORIAL DAY WEEKEND We will maintain our regular delivery schedule for Sunday & Monday. Our storefronts (Madison & Franklin locations) will be closed at 2pm on Monday 26th. Have a fun & safe Memorial Day weekend!

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Online ordering is closed for our holiday break. Accepting new orders 12/23 – 12/28 for the week of the New Year. Let’s  get ready for 2025! For holiday storefront hours (click here)

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FROZEN Honey Garlic Chicken Brown Rice & Broccoli

FROZEN Honey Garlic Chicken Brown Rice & Broccoli

Currently unavailable and our menu is updating. Check back on Monday.
How it works

$10.95

Description

5-oz grilled, cubed chicken breast, with:
– 1/2 cup brown rice
– 1/2 cup broccoli
– a side of our MCFM honey garlic sauce

Storage and Preparation Instructions:
1. Keep meals frozen until ready to use (up to 6-months!)
2. Remove container from the paper sleeve
3. Vent the plastic covering at one end of the container
4. Microwave for 4-5 minutes
5. Remove plastic cover, stir and microwave for an additional 30 seconds to 1 minute as needed

ALLERGENS: Soy

NUTRITION INFO:

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
445.56
450
—
Calories From Fat
70.36
70
—
Total Fat
g
7.94
8
10 %
Saturated Fat
g
1.93
2.0
10 %
Trans Fat
g
**
**
—
Cholesterol
mg
147.42
145
49 %
Sodium
mg
590.01
590
26 %
Total Carbs
g
50.46
50
18 %
Dietary Fiber
g
4.34
4
16 %
Sugars
g
18.68 **
19
—
Added Sugars
g
17.07 **
17
34 %
Protein
g
48.94
49
98 %
Vitamin D
mcg
**
**
—
Calcium
mg
66.52
67
6 %
Iron
mg
2.03
2
10 %
Potassium
mg
948.82
949
20 %

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Description

5-oz grilled, cubed chicken breast, with:
– 1/2 cup brown rice
– 1/2 cup broccoli
– a side of our MCFM honey garlic sauce

Storage and Preparation Instructions:
1. Keep meals frozen until ready to use (up to 6-months!)
2. Remove container from the paper sleeve
3. Vent the plastic covering at one end of the container
4. Microwave for 4-5 minutes
5. Remove plastic cover, stir and microwave for an additional 30 seconds to 1 minute as needed

ALLERGENS: Soy

NUTRITION INFO:

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
445.56
450
—
Calories From Fat
70.36
70
—
Total Fat
g
7.94
8
10 %
Saturated Fat
g
1.93
2.0
10 %
Trans Fat
g
**
**
—
Cholesterol
mg
147.42
145
49 %
Sodium
mg
590.01
590
26 %
Total Carbs
g
50.46
50
18 %
Dietary Fiber
g
4.34
4
16 %
Sugars
g
18.68 **
19
—
Added Sugars
g
17.07 **
17
34 %
Protein
g
48.94
49
98 %
Vitamin D
mcg
**
**
—
Calcium
mg
66.52
67
6 %
Iron
mg
2.03
2
10 %
Potassium
mg
948.82
949
20 %

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