Grilled Chicken Brown Rice & Broccoli With Honey Garlic Sauce
Freezer-friendly Fit Meals by Music City Fit Meals
5-oz grilled, cubed chicken breast, with:
– 1/2 cup brown rice
– 1/2 cup broccoli
– a side of honey garlic sauce
Storage and Preparation Instructions:
1. Keep meals frozen until ready to use (up to 6-months!)
2. Remove container from the paper sleeve
3. Vent the plastic covering at one end of the container
4. Microwave for 3 1/2 minutes
5. Remove plastic cover, stir and microwave for an additional 30 seconds to 1 minute as needed
NUTRITION INFO:
|
Nutrient Name
|
Unit
|
Final Nutrition Results
|
||
|---|---|---|---|---|
|
Nutrient Amount
|
FDA Rounding
|
Daily Value %
|
||
|
Calories
|
438.6
|
440
|
—
|
|
|
Calories From Fat
|
68.51
|
70
|
—
|
|
|
Total Fat
|
g
|
7.72
|
8
|
10%
|
|
Saturated Fat
|
g
|
1.9
|
2.0
|
10%
|
|
Trans Fat
|
g
|
0.01 **
|
0
|
—
|
|
Cholesterol
|
mg
|
147.42
|
145
|
49%
|
|
Sodium
|
mg
|
411.76
|
410
|
18%
|
|
Total Carbs
|
g
|
45.94
|
46
|
17%
|
|
Dietary Fiber
|
g
|
2.94
|
3
|
11%
|
|
Sugars
|
g
|
16.77 **
|
17
|
—
|
|
Added Sugars
|
g
|
0.0 **
|
0
|
0%
|
|
Protein
|
g
|
46.83
|
47
|
94%
|
|
Vitamin D
|
mcg
|
0.0 **
|
0
|
0%
|
|
Calcium
|
mg
|
38.45
|
38
|
2%
|
|
Iron
|
mg
|
1.71
|
2
|
10%
|
|
Potassium
|
mg
|
775.07 **
|
775
|
15%
|
