Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Our Downtown Store is NOW OPEN!! Come and check us out!
131 12th Ave N Suite 101 Nashville, TN 37203

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Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

Our Downtown Store is NOW OPEN!! Come and check us out! 131 12th Ave N Suite 101 Nashville, TN 37203

MEMORIAL DAY WEEKEND We will maintain our regular delivery schedule for Sunday & Monday. Our storefronts (Madison & Franklin locations) will be closed at 2pm on Monday 26th. Have a fun & safe Memorial Day weekend!

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Online ordering is closed for our holiday break. Accepting new orders 12/23 – 12/28 for the week of the New Year. Let’s  get ready for 2025! For holiday storefront hours (click here)

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Chicken Strawberry Salad

Chicken Strawberry Salad

Currently unavailable and our menu is updating. Check back on Monday.
How it works

$8.50

Description

5-oz of grilled chicken breast, with:
– 2-cups of organic spring mix
– 1/2-cup cherry tomatoes
– 1-tbs sunflower seeds
– 1/4 cup strawberries
– 1-tbs dried cranberries 

Served with a side of balsamic dressing

CONTAINS: Soy (in dressing)

Nutrition Info: 

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
497.47
500
—
Calories From Fat
110.06 **
110
—
Total Fat
g
21.74
22
28 %
Saturated Fat
g
3.74
3.5
19 %
Trans Fat
g
**
**
—
Cholesterol
mg
120.49
120
40 %
Sodium
mg
339.88
340
15 %
Total Carbs
g
28.17
28
10 %
Dietary Fiber
g
5.43
5
19 %
Sugars
g
18.06
18
—
Added Sugars
g
4.0 **
4
8 %
Protein
g
48.66
49
97 %
Vitamin D
mcg
**
**
—
Calcium
mg
79.64
80
6 %
Iron
mg
3.25
3
20 %
Potassium
mg
917.4
917
20 %

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Description

5-oz of grilled chicken breast, with:
– 2-cups of organic spring mix
– 1/2-cup cherry tomatoes
– 1-tbs sunflower seeds
– 1/4 cup strawberries
– 1-tbs dried cranberries 

Served with a side of balsamic dressing

CONTAINS: Soy (in dressing)

Nutrition Info: 

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
497.47
500
—
Calories From Fat
110.06 **
110
—
Total Fat
g
21.74
22
28 %
Saturated Fat
g
3.74
3.5
19 %
Trans Fat
g
**
**
—
Cholesterol
mg
120.49
120
40 %
Sodium
mg
339.88
340
15 %
Total Carbs
g
28.17
28
10 %
Dietary Fiber
g
5.43
5
19 %
Sugars
g
18.06
18
—
Added Sugars
g
4.0 **
4
8 %
Protein
g
48.66
49
97 %
Vitamin D
mcg
**
**
—
Calcium
mg
79.64
80
6 %
Iron
mg
3.25
3
20 %
Potassium
mg
917.4
917
20 %

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Grilled Tilapia (Build-Your-Own)

Grilled Tilapia (Build-Your-Own)

$8.50

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SKU: C5-1 Category:

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Teriyaki Chicken (Build-Your-Own)

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$8.50

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SKU: C12 Category:

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Honey Garlic Chicken (Build-Your-Own)

Honey Garlic Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

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SKU: C11 Category:

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Pulled Chicken (Build-Your-Own)

Pulled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

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SKU: C10 Category:

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Ground Turkey (Build-Your-Own)

Ground Turkey (Build-Your-Own)

$8.50

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SKU: C6 Category:

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Chipotle Chicken (Build-Your-Own)

Chipotle Chicken (Build-Your-Own)

$9.00

Protein Portion Size *

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SKU: C8 Category:

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Ground Beef (Build-Your-Own)

Ground Beef (Build-Your-Own)

$9.50

Protein Portion Size *

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SKU: C7 Category:

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Grilled Salmon (Build-Your-Own)

Grilled Salmon (Build-Your-Own)

$11.45

Protein Portion Size *

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SKU: C3 Category:

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Grilled Chicken (Build-Your-Own)

Grilled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C1 Category:

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Flank Steak (Build-Your-Own)

Flank Steak (Build-Your-Own)

$12.45

Protein Portion Size *

Choose your Carb *

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SKU: C4 Category:

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  • Pulled Buffalo Chicken (Build-Your-Own)

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