Name: Flank Steak (Build-Your-Own)
SKU: C4
Price: 12.45 USD
Availability: InStock

Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours! Questions? Email us @ info@mcfmeals.com

Our Downtown Store is NOW OPEN!! Come and check us out!
131 12th Ave N Suite 101 Nashville, TN 37203

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Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

Our Downtown Store is NOW OPEN!! Come and check us out! 131 12th Ave N Suite 101 Nashville, TN 37203

MEMORIAL DAY WEEKEND We will maintain our regular delivery schedule for Sunday & Monday. Our storefronts (Madison & Franklin locations) will be closed at 2pm on Monday 26th. Have a fun & safe Memorial Day weekend!

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours! Questions? Email us @ info@mcfmeals.com

Online ordering is closed for our holiday break. Accepting new orders 12/23 – 12/28 for the week of the New Year. Let’s get ready for 2025! For holiday storefront hours (click here)

Chicken Piccata w. Wheat Pasta, Squash, Onions & Creamy Caper Sauce

Currently unavailable and our menu is updating. Check back on Monday.
How it works

$10.95

Description
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Description

CONTAINS: Wheat, Egg, Milk

Nutrition Facts

Nutrient Name	Final Nutrition Results
Nutrient Name	Unit	Nutrient Amount	FDA Rounding	Daily Value %
Calories		444.95	440	—
Calories From Fat		137.61	140	—
Total Fat	g	16.07	16	21 %
Saturated Fat	g	8.75	9	44 %
Trans Fat	g	**	**	—
Cholesterol	mg	149.13 **	150	50 %
Sodium	mg	495.02	500	22 %
Total Carbs	g	29.87	30	11 %
Dietary Fiber	g	6.12	6	22 %
Sugars	g	4.08 **	4	—
Added Sugars	g	**	**	—
Protein	g	50.96	51	102 %
Vitamin D	mcg	**	**	—
Calcium	mg	102.4	102	8 %
Iron	mg	4.04	4	20 %
Potassium	mg	1030.41	1030	20 %

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Description
Reviews (0)

Description

CONTAINS: Wheat, Egg, Milk

Nutrition Facts

Nutrient Name	Final Nutrition Results
Nutrient Name	Unit	Nutrient Amount	FDA Rounding	Daily Value %
Calories		444.95	440	—
Calories From Fat		137.61	140	—
Total Fat	g	16.07	16	21 %
Saturated Fat	g	8.75	9	44 %
Trans Fat	g	**	**	—
Cholesterol	mg	149.13 **	150	50 %
Sodium	mg	495.02	500	22 %
Total Carbs	g	29.87	30	11 %
Dietary Fiber	g	6.12	6	22 %
Sugars	g	4.08 **	4	—
Added Sugars	g	**	**	—
Protein	g	50.96	51	102 %
Vitamin D	mcg	**	**	—
Calcium	mg	102.4	102	8 %
Iron	mg	4.04	4	20 %
Potassium	mg	1030.41	1030	20 %