Chicken Parmesan w/ Wholewheat Pasta & Broccoli
Freezer-friendly Fit Meals by Music City Fit Meals
5-oz of our grilled, season chicken breast, with:
– 1/2 cup of whole wheat pasta
– 1/2 cup of broccoli
– our yummy house-made marinara sauce with a dash of Parmesan cheese
Storage and Preparation Instructions:
1. Keep meals frozen until ready to use (up to 6-months!)
2. Remove container from the paper sleeve
3. Vent the plastic covering at one end of the container
4. Microwave for 3 1/2 minutes
5. Remove plastic cover, stir and microwave for an additional 30 seconds to 1 minute as needed
NUTRITION INFO:
|
Nutrient Name
|
Unit
|
Final Nutrition Results
|
||
|---|---|---|---|---|
|
Nutrient Amount
|
FDA Rounding
|
Daily Value %
|
||
|
Calories
|
366.88
|
370
|
—
|
|
|
Calories From Fat
|
81.13
|
80
|
—
|
|
|
Total Fat
|
g
|
9.16
|
9
|
12%
|
|
Saturated Fat
|
g
|
3.44
|
3.5
|
17%
|
|
Trans Fat
|
g
|
0.01 **
|
0
|
—
|
|
Cholesterol
|
mg
|
154.62
|
155
|
52%
|
|
Sodium
|
mg
|
411.02
|
410
|
18%
|
|
Total Carbs
|
g
|
21.7
|
22
|
8%
|
|
Dietary Fiber
|
g
|
4.22
|
4
|
15%
|
|
Sugars
|
g
|
3.51
|
4
|
—
|
|
Added Sugars
|
g
|
0.0 **
|
0
|
0%
|
|
Protein
|
g
|
52.09
|
52
|
104%
|
|
Vitamin D
|
mcg
|
0.05 **
|
0
|
0%
|
|
Calcium
|
mg
|
172.8
|
173
|
15%
|
|
Iron
|
mg
|
2.48
|
2
|
15%
|
|
Potassium
|
mg
|
957.53 **
|
958
|
20%
|
