Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Our Downtown Store is NOW OPEN!! Come and check us out!
131 12th Ave N Suite 101 Nashville, TN 37203

Music City Fit Meals Logo

Login or Register

Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

Our Downtown Store is NOW OPEN!! Come and check us out! 131 12th Ave N Suite 101 Nashville, TN 37203

MEMORIAL DAY WEEKEND We will maintain our regular delivery schedule for Sunday & Monday. Our storefronts (Madison & Franklin locations) will be closed at 2pm on Monday 26th. Have a fun & safe Memorial Day weekend!

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Online ordering is closed for our holiday break. Accepting new orders 12/23 – 12/28 for the week of the New Year. Let’s  get ready for 2025! For holiday storefront hours (click here)

Music City Fit Meals Logo
Cauliflower Mash (1-LB)

Cauliflower Mash (1-LB)

Currently unavailable and our menu is updating. Check back on Monday.
How it works

$8.00

Description

Your healthy alternative to the classic mashed potatoes—one big pound of cauliflower mash!

 

NUTRITIONAL INFO: 

Serving Size: 1/2 cup of Steamed Cauliflower Mash with spices

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
15.22
15
—
Calories From Fat
2.44
0
—
Total Fat
g
0.29
0
0 %
Saturated Fat
g
0.05
0
0 %
Trans Fat
g
0.0
0
—
Cholesterol
mg
0.0
0
0 %
Sodium
mg
114.38
115
5 %
Total Carbs
g
2.8
3
1 %
Dietary Fiber
g
1.53
2
5 %
Sugars
g
1.29
1
—
Added Sugars
g
**
**
—
Protein
g
1.18
1
2 %
Vitamin D
mcg
0.0
0
0 %
Calcium
mg
11.62
12
0 %
Iron
mg
0.24
0
0 %
Potassium
mg
93.13
93
0 %

 

Reviews

There are no reviews yet.

Be the first to review “Cauliflower Mash (1-LB)”

Your email address will not be published. Required fields are marked *

Description

Your healthy alternative to the classic mashed potatoes—one big pound of cauliflower mash!

 

NUTRITIONAL INFO: 

Serving Size: 1/2 cup of Steamed Cauliflower Mash with spices

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
15.22
15
—
Calories From Fat
2.44
0
—
Total Fat
g
0.29
0
0 %
Saturated Fat
g
0.05
0
0 %
Trans Fat
g
0.0
0
—
Cholesterol
mg
0.0
0
0 %
Sodium
mg
114.38
115
5 %
Total Carbs
g
2.8
3
1 %
Dietary Fiber
g
1.53
2
5 %
Sugars
g
1.29
1
—
Added Sugars
g
**
**
—
Protein
g
1.18
1
2 %
Vitamin D
mcg
0.0
0
0 %
Calcium
mg
11.62
12
0 %
Iron
mg
0.24
0
0 %
Potassium
mg
93.13
93
0 %

 

Reviews

There are no reviews yet.

Be the first to review “Cauliflower Mash (1-LB)”

Your email address will not be published. Required fields are marked *

Related products

  • Baked Salmon (1-LB)

    Baked Salmon (1-LB)

    $21.50
    Add to cart

    Currently unavailable and our menu is updating. Check back on Monday.

  • Brown Rice (1-LB)

    Brown Rice (1-LB)

    $8.00
    Add to cart

    Currently unavailable and our menu is updating. Check back on Monday.

  • Lean Ground Beef (1-LB)

    Lean Ground Beef (1-LB)

    $17.50
    Add to cart

    Currently unavailable and our menu is updating. Check back on Monday.

  • Grilled Chicken (1-LB)

    Grilled Chicken (1-LB)

    $14.00
    Add to cart

    Currently unavailable and our menu is updating. Check back on Monday.

Login or Register

Grilled Tilapia (Build-Your-Own)

Grilled Tilapia (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C5-1 Category:

Reviews

There are no reviews yet.

Be the first to review “Grilled Tilapia (Build-Your-Own)”

Your email address will not be published. Required fields are marked *

Related products

Update Item
Teriyaki Chicken (Build-Your-Own)

Teriyaki Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C12 Category:

Reviews

There are no reviews yet.

Be the first to review “Teriyaki Chicken (Build-Your-Own)”

Your email address will not be published. Required fields are marked *

Related products

  • Pulled Chicken (Build-Your-Own)

    Pulled Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Honey Garlic Chicken (Build-Your-Own)

    Honey Garlic Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Pulled Buffalo Chicken (Build-Your-Own)

    Pulled Buffalo Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Grilled Salmon (Build-Your-Own)

    Grilled Salmon (Build-Your-Own)

    $11.45 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

Update Item
Honey Garlic Chicken (Build-Your-Own)

Honey Garlic Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C11 Category:

Reviews

There are no reviews yet.

Be the first to review “Honey Garlic Chicken (Build-Your-Own)”

Your email address will not be published. Required fields are marked *

Related products

Update Item
Pulled Chicken (Build-Your-Own)

Pulled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C10 Category:

Reviews

There are no reviews yet.

Be the first to review “Pulled Chicken (Build-Your-Own)”

Your email address will not be published. Required fields are marked *

Related products

Update Item
Ground Turkey (Build-Your-Own)

Ground Turkey (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C6 Category:

Reviews

There are no reviews yet.

Be the first to review “Ground Turkey (Build-Your-Own)”

Your email address will not be published. Required fields are marked *

Related products

Update Item
Chipotle Chicken (Build-Your-Own)

Chipotle Chicken (Build-Your-Own)

$9.00

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C8 Category:

Reviews

There are no reviews yet.

Be the first to review “Chipotle Chicken (Build-Your-Own)”

Your email address will not be published. Required fields are marked *

Related products

Update Item
Ground Beef (Build-Your-Own)

Ground Beef (Build-Your-Own)

$9.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C7 Category:

Reviews

There are no reviews yet.

Be the first to review “Ground Beef (Build-Your-Own)”

Your email address will not be published. Required fields are marked *

Related products

  • Pulled Buffalo Chicken (Build-Your-Own)

    Pulled Buffalo Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Honey Garlic Chicken (Build-Your-Own)

    Honey Garlic Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Grilled Tilapia (Build-Your-Own)

    Grilled Tilapia (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Flank Steak (Build-Your-Own)

    Flank Steak (Build-Your-Own)

    $12.45 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

Update Item
Grilled Salmon (Build-Your-Own)

Grilled Salmon (Build-Your-Own)

$11.45

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C3 Category:

Reviews

There are no reviews yet.

Be the first to review “Grilled Salmon (Build-Your-Own)”

Your email address will not be published. Required fields are marked *

Related products

Update Item
Update Item
Grilled Chicken (Build-Your-Own)

Grilled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C1 Category:

Reviews

There are no reviews yet.

Be the first to review “Grilled Chicken (Build-Your-Own)”

Your email address will not be published. Required fields are marked *

Related products

Update Item
Flank Steak (Build-Your-Own)

Flank Steak (Build-Your-Own)

$12.45

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C4 Category:

Reviews

There are no reviews yet.

Be the first to review “Flank Steak (Build-Your-Own)”

Your email address will not be published. Required fields are marked *

Related products

Update Item
0
YOUR CART
  • No products in the cart.
Subtotal:
$0.00
CHECKOUT