Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Our Downtown Store is NOW OPEN!! Come and check us out!
131 12th Ave N Suite 101 Nashville, TN 37203

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Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

Our Downtown Store is NOW OPEN!! Come and check us out! 131 12th Ave N Suite 101 Nashville, TN 37203

MEMORIAL DAY WEEKEND We will maintain our regular delivery schedule for Sunday & Monday. Our storefronts (Madison & Franklin locations) will be closed at 2pm on Monday 26th. Have a fun & safe Memorial Day weekend!

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Online ordering is closed for our holiday break. Accepting new orders 12/23 – 12/28 for the week of the New Year. Let’s  get ready for 2025! For holiday storefront hours (click here)

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Brown Rice (1-LB)

Brown Rice (1-LB)

Currently unavailable and our menu is updating. Check back on Monday.
How it works

$8.00

Description

Get one pound of the Music City Fit Meals staple carb, a heaping one-pound portion of our brown rice—goes great with everything!

NUTRITIONAL INFO:

Serving Size 1/2 cup Brown Rice

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
109.2
110
—
Calories From Fat
6.77
5
—
Total Fat
g
0.81
1.0
1 %
Saturated Fat
g
0.16
0
1 %
Trans Fat
g
**
**
—
Cholesterol
mg
0.0
0
0 %
Sodium
mg
0.98
0
0 %
Total Carbs
g
22.92
23
8 %
Dietary Fiber
g
1.76
2
6 %
Sugars
g
**
**
—
Added Sugars
g
**
**
—
Protein
g
2.26
2
5 %
Vitamin D
mcg
0.0
0
0 %
Calcium
mg
9.75
10
0 %
Iron
mg
0.52
1
2 %
Potassium
mg
77.03
77
0 %

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Description

Get one pound of the Music City Fit Meals staple carb, a heaping one-pound portion of our brown rice—goes great with everything!

NUTRITIONAL INFO:

Serving Size 1/2 cup Brown Rice

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
109.2
110
—
Calories From Fat
6.77
5
—
Total Fat
g
0.81
1.0
1 %
Saturated Fat
g
0.16
0
1 %
Trans Fat
g
**
**
—
Cholesterol
mg
0.0
0
0 %
Sodium
mg
0.98
0
0 %
Total Carbs
g
22.92
23
8 %
Dietary Fiber
g
1.76
2
6 %
Sugars
g
**
**
—
Added Sugars
g
**
**
—
Protein
g
2.26
2
5 %
Vitamin D
mcg
0.0
0
0 %
Calcium
mg
9.75
10
0 %
Iron
mg
0.52
1
2 %
Potassium
mg
77.03
77
0 %

Reviews

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Grilled Tilapia (Build-Your-Own)

Grilled Tilapia (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C5-1 Category:

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Teriyaki Chicken (Build-Your-Own)

Teriyaki Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C12 Category:

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Honey Garlic Chicken (Build-Your-Own)

Honey Garlic Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C11 Category:

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Pulled Chicken (Build-Your-Own)

Pulled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C10 Category:

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Ground Turkey (Build-Your-Own)

Ground Turkey (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C6 Category:

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Chipotle Chicken (Build-Your-Own)

Chipotle Chicken (Build-Your-Own)

$9.00

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C8 Category:

Reviews

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Ground Beef (Build-Your-Own)

Ground Beef (Build-Your-Own)

$9.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C7 Category:

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Grilled Salmon (Build-Your-Own)

Grilled Salmon (Build-Your-Own)

$11.45

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C3 Category:

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Grilled Chicken (Build-Your-Own)

Grilled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C1 Category:

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Flank Steak (Build-Your-Own)

Flank Steak (Build-Your-Own)

$12.45

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C4 Category:

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  • Grilled Tilapia (Build-Your-Own)

    Grilled Tilapia (Build-Your-Own)

    $8.50 Select options

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  • Honey Garlic Chicken (Build-Your-Own)

    Honey Garlic Chicken (Build-Your-Own)

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  • Ground Turkey (Build-Your-Own)

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