Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Our Downtown Store is NOW OPEN!! Come and check us out!
131 12th Ave N Suite 101 Nashville, TN 37203

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Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

Our Downtown Store is NOW OPEN!! Come and check us out! 131 12th Ave N Suite 101 Nashville, TN 37203

MEMORIAL DAY WEEKEND We will maintain our regular delivery schedule for Sunday & Monday. Our storefronts (Madison & Franklin locations) will be closed at 2pm on Monday 26th. Have a fun & safe Memorial Day weekend!

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Online ordering is closed for our holiday break. Accepting new orders 12/23 – 12/28 for the week of the New Year. Let’s  get ready for 2025! For holiday storefront hours (click here)

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Blueberry & Cinnamon Protein Pancakes With Fresh Mixed Berries

Blueberry & Cinnamon Protein Pancakes With Fresh Mixed Berries

Currently unavailable and our menu is updating. Check back on Monday.
How it works

$9.50

Description

-Blueberry Protein Pancake with Cinnamon
-With Fresh Mixed Berries
-With a side of Maple Syrup
Allergens: Milk, Wheat
Nutrient Name Final Nutrition Results
Unit Nutrient Amount FDA Rounding Daily Value %
Calories 307.08 310 —
Calories From Fat ** ** —
Total Fat g 2.31 2.5 3 %
Saturated Fat g 0.44 0 2 %
Trans Fat g ** ** —
Cholesterol mg 7.5 10 3 %
Sodium mg 358.3 360 16 %
Total Carbs g 63.76 64 23 %
Dietary Fiber g 6.77 7 24 %
Sugars g 33.11 33 —
Added Sugars g 20.1 ** 20 40 %
Protein g 12.54 13 25 %
Vitamin D mcg ** ** —
Calcium mg 253.75 254 20 %
Iron mg 1.91 2 10 %
Potassium mg 515.18 515 10 %

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Description

-Blueberry Protein Pancake with Cinnamon
-With Fresh Mixed Berries
-With a side of Maple Syrup
Allergens: Milk, Wheat
Nutrient Name Final Nutrition Results
Unit Nutrient Amount FDA Rounding Daily Value %
Calories 307.08 310 —
Calories From Fat ** ** —
Total Fat g 2.31 2.5 3 %
Saturated Fat g 0.44 0 2 %
Trans Fat g ** ** —
Cholesterol mg 7.5 10 3 %
Sodium mg 358.3 360 16 %
Total Carbs g 63.76 64 23 %
Dietary Fiber g 6.77 7 24 %
Sugars g 33.11 33 —
Added Sugars g 20.1 ** 20 40 %
Protein g 12.54 13 25 %
Vitamin D mcg ** ** —
Calcium mg 253.75 254 20 %
Iron mg 1.91 2 10 %
Potassium mg 515.18 515 10 %

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Grilled Tilapia (Build-Your-Own)

Grilled Tilapia (Build-Your-Own)

$8.50

Protein Portion Size *

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SKU: C5-1 Category:

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Teriyaki Chicken (Build-Your-Own)

Teriyaki Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C12 Category:

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Honey Garlic Chicken (Build-Your-Own)

Honey Garlic Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

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SKU: C11 Category:

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Pulled Chicken (Build-Your-Own)

Pulled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

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SKU: C10 Category:

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Ground Turkey (Build-Your-Own)

Ground Turkey (Build-Your-Own)

$8.50

Protein Portion Size *

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SKU: C6 Category:

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Chipotle Chicken (Build-Your-Own)

Chipotle Chicken (Build-Your-Own)

$9.00

Protein Portion Size *

Choose your Carb *

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SKU: C8 Category:

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  • Teriyaki Chicken (Build-Your-Own)

    Teriyaki Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Honey Garlic Chicken (Build-Your-Own)

    Honey Garlic Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Grilled Chicken (Build-Your-Own)

    Grilled Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Pulled Buffalo Chicken (Build-Your-Own)

    Pulled Buffalo Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

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Ground Beef (Build-Your-Own)

Ground Beef (Build-Your-Own)

$9.50

Protein Portion Size *

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Choose your Veggie *

SKU: C7 Category:

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Grilled Salmon (Build-Your-Own)

Grilled Salmon (Build-Your-Own)

$11.45

Protein Portion Size *

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SKU: C3 Category:

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  • Ground Turkey (Build-Your-Own)

    Ground Turkey (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Pulled Chicken (Build-Your-Own)

    Pulled Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Honey Garlic Chicken (Build-Your-Own)

    Honey Garlic Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

  • Pulled Buffalo Chicken (Build-Your-Own)

    Pulled Buffalo Chicken (Build-Your-Own)

    $8.50 Select options

    Currently unavailable and our menu is updating. Check back on Monday.

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Grilled Chicken (Build-Your-Own)

Grilled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C1 Category:

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Flank Steak (Build-Your-Own)

Flank Steak (Build-Your-Own)

$12.45

Protein Portion Size *

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SKU: C4 Category:

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