Berry-Almond Overnight Oats (No sugar added!)
An individually prepared Fit Meal
Non-fat greek yogurt and almond milk, with:
– whole grain oats
– honey
– chia seeds
– dried cranberries
– sliced almonds
Chef”s suggestion: Add peanut butter or low sugar , high protein yogurt. Enjoy cold or microwave for 1 1/2 minutes.
CONTAINS: Dairy, Nuts
NUTRITION INFO:
|
Nutrient Name
|
Unit
|
Final Nutrition Results
|
||
|---|---|---|---|---|
|
Nutrient Amount
|
FDA Rounding
|
Daily Value %
|
||
|
Calories
|
296.07
|
300
|
—
|
|
|
Calories From Fat
|
97.77
|
100
|
—
|
|
|
Total Fat
|
g
|
11.53
|
12
|
15%
|
|
Saturated Fat
|
g
|
1.05
|
1.0
|
5%
|
|
Trans Fat
|
g
|
0.01 **
|
0
|
—
|
|
Cholesterol
|
mg
|
1.53
|
0
|
1%
|
|
Sodium
|
mg
|
57.96
|
60
|
3%
|
|
Total Carbs
|
g
|
41.6
|
42
|
15%
|
|
Dietary Fiber
|
g
|
7.03
|
7
|
25%
|
|
Sugars
|
g
|
20.72 **
|
21
|
—
|
|
Added Sugars
|
g
|
8.63 **
|
9
|
17%
|
|
Protein
|
g
|
10.37
|
10
|
21%
|
|
Vitamin D
|
mcg
|
0.61 **
|
1
|
4%
|
|
Calcium
|
mg
|
249.15
|
249
|
20%
|
|
Iron
|
mg
|
2.27
|
2
|
15%
|
|
Potassium
|
mg
|
302.51
|
303
|
6%
|
