Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Our Downtown Store is NOW OPEN!! Come and check us out!
131 12th Ave N Suite 101 Nashville, TN 37203

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Franklin Location Now Open – 1113 Murfreesboro Rd. Suite #414 Franklin, TN 37064

Our Downtown Store is NOW OPEN!! Come and check us out! 131 12th Ave N Suite 101 Nashville, TN 37203

MEMORIAL DAY WEEKEND We will maintain our regular delivery schedule for Sunday & Monday. Our storefronts (Madison & Franklin locations) will be closed at 2pm on Monday 26th. Have a fun & safe Memorial Day weekend!

LET’S GET PREPARED!!

MCFM Holiday Schedule: Dec 14th (Saturday @ noon) is your last day to order before our holiday break! Regular ordering schedule will resume Monday Dec 23rd.

CHECK OUT our Holiday storefront hours!  Questions? Email us @ info@mcfmeals.com

Online ordering is closed for our holiday break. Accepting new orders 12/23 – 12/28 for the week of the New Year. Let’s  get ready for 2025! For holiday storefront hours (click here)

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Asparagus (1-LB)

Asparagus (1-LB)

Currently unavailable and our menu is updating. Check back on Monday.
How it works

$9.00

Description

A perfect & healthy vegetable side dish for any meal! Comes in 1-LB package for re-heat & eat all week!

NUTRITIONAL INFO:

Asparagus 1/2 cup serving

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
19.8
20
—
Calories From Fat
1.66
0
—
Total Fat
g
0.2
0
0 %
Saturated Fat
g
0.04
0
0 %
Trans Fat
g
0.0
0
—
Cholesterol
mg
0.0
0
0 %
Sodium
mg
12.6
15
1 %
Total Carbs
g
3.7
4
1 %
Dietary Fiber
g
1.8
2
6 %
Sugars
g
1.17
1
—
Added Sugars
g
**
**
—
Protein
g
2.16
2
4 %
Vitamin D
mcg
0.0
0
0 %
Calcium
mg
20.7
21
0 %
Iron
mg
0.82
1
4 %
Potassium
mg
201.6
202
4 %

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Description

A perfect & healthy vegetable side dish for any meal! Comes in 1-LB package for re-heat & eat all week!

NUTRITIONAL INFO:

Asparagus 1/2 cup serving

Nutrient Name
Unit
Final Nutrition Results
Nutrient Amount
FDA Rounding
Daily Value %
Calories
19.8
20
—
Calories From Fat
1.66
0
—
Total Fat
g
0.2
0
0 %
Saturated Fat
g
0.04
0
0 %
Trans Fat
g
0.0
0
—
Cholesterol
mg
0.0
0
0 %
Sodium
mg
12.6
15
1 %
Total Carbs
g
3.7
4
1 %
Dietary Fiber
g
1.8
2
6 %
Sugars
g
1.17
1
—
Added Sugars
g
**
**
—
Protein
g
2.16
2
4 %
Vitamin D
mcg
0.0
0
0 %
Calcium
mg
20.7
21
0 %
Iron
mg
0.82
1
4 %
Potassium
mg
201.6
202
4 %

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Grilled Tilapia (Build-Your-Own)

Grilled Tilapia (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C5-1 Category:

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Teriyaki Chicken (Build-Your-Own)

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$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C12 Category:

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Honey Garlic Chicken (Build-Your-Own)

Honey Garlic Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C11 Category:

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Pulled Chicken (Build-Your-Own)

Pulled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C10 Category:

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Ground Turkey (Build-Your-Own)

Ground Turkey (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C6 Category:

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Chipotle Chicken (Build-Your-Own)

Chipotle Chicken (Build-Your-Own)

$9.00

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C8 Category:

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Ground Beef (Build-Your-Own)

Ground Beef (Build-Your-Own)

$9.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C7 Category:

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Grilled Salmon (Build-Your-Own)

Grilled Salmon (Build-Your-Own)

$11.45

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C3 Category:

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Grilled Chicken (Build-Your-Own)

Grilled Chicken (Build-Your-Own)

$8.50

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C1 Category:

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Flank Steak (Build-Your-Own)

Flank Steak (Build-Your-Own)

$12.45

Protein Portion Size *

Choose your Carb *

Choose your Veggie *

SKU: C4 Category:

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